June 22nd 2017
A new study that shows the health and wellbeing benefits of swimming was launched yesterday by Swim England.
The report shows the unique benefits of water make it the ideal place for people of all ages to exercise. It is particularly beneficial for those with long term health conditions. The report also found evidence that swimmers live longer. Swimming regularly also helps older people to stay fit, physically and mentally. On the other end of the scale, the report also found that children who take part in swimming lessons regularly develop physical, cognitive and social skills quicker than those who do not.
Swim England commissioned the independent report and will use the findings to raise awareness within the health professions that swimming is a safe, viable and potentially cost-effective option to signpost patients. They are also calling on the wider health and sports sector to come together and invest in further research on the impact of physical activity on mental health and long term conditions.
The full report can be downloaded from the Swim England website by clicking here.
Swimming can be a game-changer
Swim England’s CEO Jane Nickerson said: “It is evident from the report that swimming has enormous potential to support the health and wellbeing of the nation. The unique properties of water means that unlike other activities, no one is restricted from taking part. The report particularly highlights the benefits of swimming and aquatic activities for people with mental health concerns or problems with their joints and muscles. This supports findings from our Dementia Friendly Swimming project. However, it is an area where further research across the health and sports sector is required.
We will use the report findings to continue to develop our Health and Wellbeing Model and our Aquatic Activity for Health qualification. We will also be working closely with the swimming workforce and health practitioners to increase awareness of the benefits of swimming and make it a viable option for signposting patients.”
Mike Farrar, Swim England Group Board Chairman and former CEO of the NHS Confederation, said: “For too long, national guidelines have concentrated on the cardio vascular benefits of exercise undertaken by healthy people, rather than on those who are less fit or have long term health conditions.
To fully understand the links between physical activity and health in the general population, we would need to see more national resources invested into research. This report shows that activities like swimming really do have the potential to be a game-changer in supporting the health of this nation, especially at a time when cuts to services means less money for long-term care.”