Swim England NE Region Virtual Workshops

Informative, educational, online development workshops, covering different topics, are available to support athletes aged 13 years old who are members of clubs in the Swim England North East Region.

The three virtual workshops cover a range of topics including:

• Nutrition: Learning to Fuel – Nutritional advice to support swimmer development
• Lifestyle: Lifestyle & Recovery – Time Management, recover and how to balance your lifestyle.
• Sports Psychology: Self-Awareness and race progress goals.

The expected workshop schedule is as follows:

10am Nutrition – Learning to refuel

11am How to balance your lifestyle

12am Sports Psychology – Self Awareness & Process Goals

While the workshops focus on Swimming, many of the key teaching points and learning outcomes can be applied across the aquatic disciplines. The workshops are therefore open to 13 year olds from other aquatic disciplines to attend if they would like to do so.

There is a £5 contribution per athlete which gives access to all three workshops.

Deadline to book on – 10th March 2023