A huge well done to all athletes who took part in Saturday 22nd November Regional session. Your effort, focus and attitude were fantastic, and it’s great to see the progress being made across the squads.

🌟 Older Group
There were some excellent moments in the shooting, pressing and dropping work today. The squad will continue to build on this in January, focusing especially on carrying the drop into the M-zone and speeding up the switch. Great commitment throughout the session.

✨ Younger Group
It was brilliant to sit back and really watch the athletes play. The improvement is clear to see, and there is so much potential in this group. Good luck for next weekend, go represent the region with pride and most importantly, enjoy it!

🙏 Thank You
A big thank you to Gabby, Rich, Izzi, Tracy and Claire for their help today, and to Sarah for organising everything behind the scenes. Your support is hugely appreciated.

🏊 Keep Training!
Please continue training hard at your clubs, swimming, passing, shooting… all the basics. Dates will be confirmed as soon as possible, as we’re waiting on final competition schedules.

🎄 Merry Christmas
Have a lovely Christmas break, and well done on all the hard work this year! Looking forward to seeing everyone back in January, ready to push on again.