The latest resources available on the Swim England YouTube channel include:
Supple strength exercises from a Para-Swimmer trainer: https://www.youtube.com/watch?v=fshq7WM_XV4
Plyometric exercises from a Diving Coach:Â https://www.youtube.com/watch?v=yJWZYGS4fhM
and a positive message from former Olympic Champion Rebecca Adlington:Â https://www.youtube.com/watch?v=aqVD5CNdUHU
